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Name of Program/Class Date Time
Hugging 2018 Goodbye & Opening Your Arms to 2019:
A Yoga Retreat
Friday, January 4 &
Saturday, January 5
Chanting for Peace Wednesday, January 9 6:30-8:00 p.m.
The Aramaic Our Father

Thursday, January 10

Essential Yoga: Vision Friday, January 11 6:15-7:45 p.m.
NVC/Compassionate Communication Saturday, January 12 9:30-12:00 noon
Meditation and Mindfulness for Health and Happiness Saturday, January 12 9:00am-3:00pm
Essential Oils: An Introduction for New Users Monday, January 14 6:30-8:00pm
Your Brain and Aging: The (Almost) Fountain of Youth Wednesday, January 16 10:30am-12:00 noon
A Sacred Meditation for Body, Mind, and Spirit Saturday, January 19 10:45-11:45am
Community Yoga Class - Yin/Restorative Sunday, January 20 4:00-5:00pm
Yoga Nidra Friday, January 25 6:30-7:30pm
Introduction to Yoga Saturday, January 26 1:00-3:00pm
The Power of Intention for Healing Mondays, January 28 &
February 11
Building a Better Brain with Neurofeedback Wednesday, January 30 10:30am-12:00 noon
The Mindful Heart: An Evening of Reiki, Mindfulness, and Poetry Thursday, January 31 6:30-8:30pm